Being upset about something is simply being sad over something that did not go your way. One generally gets upset when one fails to accomplish what one had aimed for or things simply seem to be so much out of control. But being upset is no solution to resolve your problems and troubles. They will only aggravate them. So, don’t be gloomy and sad when things don’t turn out as per your expectations. There might be perhaps other reasons for being upset which might trigger panic and melancholy. Whenever you have a spat with a close friend or someone else, you might think over the entire matter, ponder over it endlessly for hours and as a consequence, you will only upset yourself. So, avoid being upset. Being upset won’t solve your problem rather it will only aggravate it. Work towards finding a solution to your problem
