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Wednesday, May 22

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To relax is one of the major requirements of a hectic life. All round the day, when you are tired after working at a stretch, you need to relax and unwind. So, there are methods that can be adopted to relax and unwind. Listening to music, singing, reading, hanging out with friends are the most commonly used ways to relax and cut loose. It is important to relax at regular intervals and on a timely basis. A sound mind exists only in a sound body which even takes proper rest after exercising. To ease your body and just stop thinking can be another way to bust stress and relax. Relaxed minds work with several times more efficiency and accuracy than fatigued minds. Naguib Mahfouz had once said, “I love Sufism as I love beautiful poetry, but it is not the answer. Sufism is like a mirage in the desert. It says to you, come and sit, relax and enjoy yourself for a while.”

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