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Fitness Quotes about HealthFitness Quotes About: Music Fitness Humor Funny Workout Fitness Jokes Funny Exercise Sarcastic Merry Christmas Greetings Funny New Year Funny New Years Resolution Motivational Inspirational Weight Loss Inspirational Workout Motivational Workout Fitness Health Inspiration Facebook Status Keeping It Real Motivational Workout Strength Fitness Healthy Living Health And Wellness Dieting Total: 32 Quotes
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Featured Quote: "Its funny how sometimes the people you'd take a bullet for, are the ones behind the trigger."
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Wednesday, June 19
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Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep them several miles away from diseases and germs. A sound mind can only exist in a sound body. Hence, our bodies require our attention. Maintaining health and fitness requires consumption of a balanced diet containing all the essential nutrients and some sort of physical exercise, on a regular basis.
You can walk, jog, swim, dance, play or do any sort of physical activity, which provides you a kind of workout. Joseph Addison had once remarked, “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body” Being happy and cheerful is also a way of staying healthy.


