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Relaxation is very important for a sound mind and sound body. It is important to get some relaxation on a timely basis, for sustaining good health and balance of mind. It is required to bust stress by indulging in relaxation. Relaxation can be achieved in many ways. You can simply hang out with friends and watch a movie or hit the discotheque once in a while, so as to relax and unwind. Listening to songs, playing games, reading can also be a means of relaxation. Watching cartoons and hearing or lending ears to funny jokes can be another way of relaxing yourself. George Matthew Adams had once remarked, “A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.” So, whenever you need rejuvenation, cut loose, unwind and relax. This will surely revitalise your nerves so that you can again work with renewed vigour, enthusiasm and efficiency.