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Self-esteem Quotes about HealthSelf-esteem Quotes About: Being A Woman Self Respect Attitude Beauty Self-esteem Self-love Self Love Love Yourself Flaws Insecurity Self-esteem Being Imperfect Acceptance Love Advice Love Acceptance Appearance Self-pity Being Insecure Depression Women Happiness Life Success Self-confidence Believe In Yourself Curiosity Innocence Thinking Happiness Lies Trust Individuality Judgement Inner Beauty Empowerment Encouragement Wonder Worry Self Pity Destruction Being Confident Security Flaws Mistakes Pride Strength Self-respect Finding Yourself Self Awareness Total: 3 Quotes
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Wednesday, May 22
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Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep them several miles away from diseases and germs. A sound mind can only exist in a sound body. Hence, our bodies require our attention. Maintaining health and fitness requires consumption of a balanced diet containing all the essential nutrients and some sort of physical exercise, on a regular basis.
You can walk, jog, swim, dance, play or do any sort of physical activity, which provides you a kind of workout. Joseph Addison had once remarked, “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body” Being happy and cheerful is also a way of staying healthy.


