Serenity refers to the quality or state of being serene. A serene person always stays cool, calm and collected even in the face of testing circumstances. Serenity of mind keeps one’s mind at peace and provides stillness to the mind. Peace and tranquillity of mind are essential for the mind to function efficiently and smoothly. People who enjoy serenity have an undisturbed state of mind and always stay cool as a cucumber. Serenity of mind is what many people long for. Serenity of mind can be obtained by practising yoga and meditation. Improving concentration helps in providing serenity to the mind. In the words of Alistair Cooke “Curiosity endows the people who have it with a generosity in argument and serenity in their own mode of life which springs from their cheerful willingness to let life take the form it will.”
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