Did you know that stress is the leading cause to more than half of the illnesses many of us are plagued with around the world that is life threatening? There are many causes to stressors in our every day lives, and one of the most common places that we stress in is our own work place.
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One of the greatest functions of music is to help relieve us from the stresses that we face in our everyday lives and instead take us back to places of excitement, and pleasant memories that different songs help us to remember. Music is a refresher, and it helps to sort of cleanse and refresh our spiritual body as a shower or bath may help us to cleanse and refresh our physical body.
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There are so many things that you can do right now to make yourself better. From meditation, to spending time with family, to going and doing a hobby that you really enjoy, almost anything that you do actively besides mope around, will help to change how you are feeling in this moment.
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There will be many trials and many situations that will hurt you in life, but you have to remember that though they do have the power to hurt you once, you staying miserable is only a result of you deciding to stay miserable. There will be many forms of adversity that you will have to face in your life, and sometimes life will try to lend you its biggest knockout blows.
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Life seems to be much too short to be stressed over people who don't even deserve to be an afterthought in your mind. Many times we find ourselves being guilty of something that we more often than not realize is belittling to our own lives and progress made. Life isn't something that we should knowingly allow ourselves to waste time in, because we are never guaranteed any more time to spend in this tough world.
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