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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
Shawn Johnson
6 Likes
6 Comments
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I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
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I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
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I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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Staying healthy and consistent is paramount.
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My approach to gymnastics in Beijing was heavily based on the amount of difficulty I could do.
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It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
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When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.
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