Live fully in the present. Low self-confidence is, in part, connected to being stuck in the past or to worrying about the future. That increases anxiety and decreases self-confidence. Rather than getting worrying about what you should do or should/should not have done, live fully in the present moment. Be mindful of whats going on around you, what you are thinking, and what you are doing. Challenge negative thinking and embrace the positive right now.
Dr Anil Kumar Sinha
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