Recognize your achievements. We often spend so much time fixated on what we want out of life that it can be easy to ignore what we already have. A major key to coping with life crisis is to spend some time remembering all the things that you have achieved and that you should be proud of or grateful for. Whether you have graduated from university, learned a valuable skill or life lesson, or established a good quality friendship, reflect on everything you have achieved so far and the things that have given your life value and enjoyment.
Dr Anil Kumar Sinha
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