Stay strong, and make hearts strong. Do yoga, Morning walk, jog, swim, play tennis, dance. Move your body in ways that are fun for you! Spend time in nature absorbing the blessings of the earth. Nature helps us relax and tune into the elements. Eat right. Find the balanced diet that appeals to you. A diet heavy in fresh veggies and fruits, and light on heavy protein creates the best health.
Dr Anil Kumar Sinha
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