Fitness can be either physical or mental fitness. Mental fitness is having a balanced mind in all kinds of crisis and situations if it is not by birth. But when it comes to physical fitness, it is entirely in the hands of the particular person. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body.
Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes to fitness is the right choice of food habits. As Earl of Derby said, “those who do not find time for exercise will have to find time for illness”. If we carry on exercises with fun and enjoy them, it will not be a boredom or burden. A sound mind in a sound body is the motto of a healthy and satisfied life and to achieve that, it is imperative to have fitness in both the spheres because health is our first wealth.