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Health Quotes & SayingsHealth Quotes About: Recreation Mediation Motivational Workout Strength Fitness Promise Being Strong Peace Of Mind Happiness Prosperity Tanning Success Challenge Attitude Being Positive Forgiveness Difficulty Making Amends Broken Love Emotion Love Blessings Hope Wishes Worry Life Future Making Money Work Life Balance Positive Thinking Appearance Body Spring Efficiency Change Time Friends Enemies Inconsistency Expectations Preparation Holi Contentment Being Faithful Relationship Wealth Gifts
Total: 263 Quotes
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Saturday, May 25
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Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep them several miles away from diseases and germs. A sound mind can only exist in a sound body. Hence, our bodies require our attention. Maintaining health and fitness requires consumption of a balanced diet containing all the essential nutrients and some sort of physical exercise, on a regular basis.
You can walk, jog, swim, dance, play or do any sort of physical activity, which provides you a kind of workout. Joseph Addison had once remarked, “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body” Being happy and cheerful is also a way of staying healthy.

