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Sleep Quotes & SayingsSleep Quotes About: Travel World Journey Experience Curiosity Love Dreams Life Beauty Reality Finding Love Being Thankful Being Grateful Appreciation God Being Humble Satisfaction Being Blessed Missing You Broken Love Lost Love Breakup Motivational Living Observation Feelings Choices Actions Graduation Messages Exams Studying Testing Enemies Hatred Power Hurt Life Lesson Making Decisions Thought Planning Heart And Soul Inspirational Encouragement Uplifting Listen To Your Heart Witty Sex Humor
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Friday, May 24
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Sleep is a natural recurring state that is marked by absence or lack of consciousness. When a person is sleeping, all his voluntary muscles are inactive and have relatively suspended sensory activity. The state of sleep is marked by decrease in response to stimuli and is more reversible than the state of coma. Sleep is basically a very essential anabolic activity that helps to revitalise the nervous, skeletal, muscular systems and is observed in all mammals, birds, reptiles, amphibians and fish. Sleep is important to rejuvenate both body and mind since a sound mind lies in a sound body. After work and exertion throughout the day, you need to sleep for some hours at a stretch. At least 7-8 hours of sleep for a human individual is considered a must. In the words of C.S. Lewis, “A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride.”






