Dealing With Stress

By J. Johnson, picture courtesy of uncomfortablesoul Jan 20, 2011
 
Dealing With Stress
I feel like the weight of the world is resting on my shoulders and there is nothing I can do to get out from under it.
Dealing with stress and anxiety is something that everyone will experience in their lifetime at some moment. As society advances and time passes talking about stress, and new ways to deal with stress are becoming more common. Stress in minimal amounts is normal and is even considered a positive reinforcement for ones mind, jogging it by making it use problem-solving skills. Stress in more demanding amounts isn't really considered healthy, because of its adverse physical, emotional, and spiritual effects on a person. Some effects of stress may include but are not limited to depression, high blood pressure, and even suicide.

Too much stress can be combated in a variety of ways. Stress amounts may be limited with a good amount of preparation. Stress may also be eased with the use of calming techniques, such as going for a walk, listening to music, working out, and praying. It is important not to stress or worry about things that are out of your control, and to focus your problem solving skills and efforts on fixing things that you can work out on your own, and with the support of our loved ones our stresses will ease tremendously.

 
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Hold On, Pain Ends
By J. Johnson, picture courtesy of SearchQuotes March 29, 2014
 
Hold On, Pain Ends
HOPE - Hold on, Pain Ends
As we go through life, and we learn more from our experiences, it is impossible to avoid the lessons that pain will bring. The key to overcoming the pain in your life is to realize that though pain is something that is inevitably a part of life, we have the choice of whether we are going to wallow in it and suffer, or move on from it, and do our best to let it go.
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Being Surrounded By The Wrong People Is The Loneliest Thing In The World
By J. Johnson, picture courtesy of SearchQuotes December 13, 2013
 
Being Surrounded By The Wrong People Is The Loneliest Thing In The World
People think being alone makes you LONELY, But I don't think thats true. Being surrounded by wrong people is the loneliest thing in the World.
Being alone is a state of being that no one wants to be in. It is easy to get caught up feeling sad and detached from the rest of the world, but one must realize that they have to use times of loneliness to build their relationships with God, and also to build upon the foundation that is considered their life.
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They Say You Don't Know What You Have Until It's Gone But...
By J. Johnson, picture courtesy of SearchQuotes September 1, 2013
 
They Say You Don't Know What You Have Until It's Gone But...
They say you don't know what you have until it's gone. But the truth is, you knew exactly what you had; you just thought you'd never lose it.
Its true that sometimes we really don't know what we have until we lose it, but it is also true that we never may know the things in life that we have lacked in until they arrives. In order to live your best life sometimes you are faced with having to let go of things in your life that you never thought that you would have to let go of. The things in life that make us happy are things in life that we must take proper care of, but are things that sometimes die for reasons that have nothing to do with our own lives.
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Being Alone Doesn't Make You Lonely
By J. Johnson, picture courtesy of SearchQuotes August 13, 2013
 
Being Alone Doesn't Make You Lonely
People think being alone makes you lonely, But I don't think thats true. Being surrounded by wrong people is the loneliest thing in world.
Instead of wallowing in self-pity and being lonely, make the effort to engage with people in life. Many times our experiences with people in our lives that don't end so well deter us from wanting to build new bonds with new friends. Soured relationships also can greatly affect our other relationships because many times it is these soured relationships that push us away from trying to work on other relationships with other people.
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Missing Someone You Love Dearly
By J. Johnson, picture courtesy of SearchQuotes March 27, 2013
 
Missing Someone You Love Dearly
Some nights, I can't sleep because my mind is consumed with the thought of how much easier it would be if you were by my side.
We all have gone through life missing someone that we love dearly. For some, the person that they love dearly will still be by their side one day if they continue to hope, and for others, the person that we love dearly will never be in our lives again.
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