How can you improve your speed?
I am not as fast but I really want to be very fast to tackle the quarterback and be on offense and defense so I would stop being made fun of in football. I run ...
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Kirito

Kirito

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Just see your target and try to forget everything..

Kirito

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    Sprint train twice per week, minimum. Run 10 sprints, varying from 10 to 50 yards (9-46 meters). Time your sprints twice per month (record and chart all times). Sprint all year round. In bad weather, run the 20-yard (18-meter) dash for time indoors. Use video analysis. It can be extremely valuable! Perform flexibility training six times per week . To improve speed, you must stretch correctly. Perform plyometrics twice per week, minimum.

Kirito

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Sorry but I'm not a football expert to give you advice on this.

Kirito

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''If you could change the laws of physics than maybe but that is impossible with the current technology.'' You're created they way you're

Kirito

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