How to lose weight easily?

Eat only tomatoes for 1 month, six tomatoes per day. My friend prove it and lost about 20 kg

ongkich

0 Likes

Weight Loss quotes

Advice quotes

Take balance diet avoid junk food. N do regular work out. But never opt for dieting.

ongkich

0 Likes

Weight Loss quotes

Advice quotes

HmmM! use lemon and green tea twice a day tc n ks

ongkich

0 Likes

Weight Loss quotes

Advice quotes

Set Realistic Goals

Setting realistic goals in your weight loss plan will increase the chances of success. Do not start setting a weight loss goal of 20 pounds in a month. Chances are, you will not achieve it and lose heart and give it up altogether/2. Consume Less Carbs/3. Avoid Coffee, Beverages and Soft Drinks/4. Avoid Junk Food/5.Avoid Fried Food/6.Exercise At Least 3 Times Per Week/7. Keep A Calorie Intake Count and etc.... :)

ongkich

0 Likes

Weight Loss quotes

Advice quotes

Go on a diet. Maybe try being a vegitarian/vegan for a month. Walk/jog or run. Don't eat after 7:00pm. Your digestive system works faster in the afternoon then slows down. Drink water, some people think they're hungery when they're just thirsty.

1 Likes

Thanks..:)

0 Likes

30mins jog daily....junk foods not allowed when u undergo diet as it is a fat fertilizer.

ongkich

0 Likes

Weight Loss quotes

Advice quotes

TRENDING