.......i feel the same lots of time and I dont really know what to do except just sit there and take it like I do with every other apinful think in my life sooooo I guess just.........breath ...
Forgive them and go back to them,but with a reproach this time.
It will be a favor they never expected,hence that will even draw you closer to them,
As guilt always tends to humble people before before their offended.