Anger is the strong emotion that you feel when you think that someone has behaved in an unfair, cruel, or unacceptable way. Anger itself acts like a poison in your own heart that ultimately degrades the quality of your own life as much as it hurts the life of another person. All anger is, at its core, a dark and cruel wish for harm to come upon the person who hurt you.
Dr Anil Kumar Sinha
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