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Do you want to know the surefire way to stay anxious? Dont do the thing that makes you nervous!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear... And when it is gone past I will turn the inner eye to see its path. Where the fear is gone there will be nothing. Only I will remain.
Fear not your enemies, for they can only kill you. Fear not your friends, for they can only betray you. Fear only the indifferent, who permit the killers and betrayers to walk safely on the earth.
To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.
There are four ways you can handle fear. You can go over it, under it, or around it. But if you are ever to put fear behind you, you must walk straight through it. Once you put fear behind you, leave it there.
Donna A Favors
Do the thing you fear to do and keep on doing it... that is the quickest and surest way ever yet discovered to conquer fear.
I need not fear my enemies because the most they can do is attack me. I need not fear my friends because the most they can do is betray me. But I have much to fear from people who are indifferent.
Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.
The one permanent emotion of the inferior man is fear - fear of the unknown, the complex, the inexplicable. What he wants above everything else is safety.
Henry Louis Mencken
The only thing we have to fear is fear itself -- nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.
Franklin D Roosevelt
To use fear as the friend it is, we must retrain and reprogram ourselves...We must persistently and convincingly tell ourselves that the fear is here--with its gift of energy and heightened awareness--so we can do our best and learn the most in the new situation.
Do the thing you fear, and the death of fear is certain
Ralph Waldo Emerson
What need I fear of thee? But yet I'll make assurance double sure, and take a bond of fate: thou shalt not live; That I may tell pale-hearted fear it lies, And sleep in spite of thunder
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