Emotional integrity is the personal achievement of emotional strength, discipline, and completeness that remains constant no matter what others say or do. It includes a control of emotions and an honest acknowledgement pleasant or unpleasant. Just be honest with yourself. Open the lid on your emotions and view them with the same compassion that you would give a little child. After all, that same little child lives within us. The more you admit to yourself your true inner most feelings and thoughts, you will gain a deeper understanding and love of yourself which we know must come first.When we are in our emotional integrity we can act without hesitation or doubt.