Emotional resilience is about staying strong when life's all going wrong. Being strong means having healthy habits, being able to manage emotions, thoughts, and behaviors in ways that set them up for success in life. A person being strong take responsibility for his role in life and understand that life isnt always easy or fair. One who is strong. One who is strong dont try to avoid change. Instead, he welcomes positive change and is willing to be flexible. He understands that change is inevitable and believe in his abilities to adapt.