Everyone faces difficulties from time to time.Its a natural part of the cycle of life.Just like we cant really know hot without knowing cold, we cant really know the good times if we dont know bad times. Sometimes the difficulties we face in life come from situations out of our control, and other times our difficulties are a direct consequence of the decisions we make. When life feels completely overwhelming, we often lose sight of those things we can change. Assess your situation honestly, and look for those things you can control. This will help you to feel more centered, more focused, and assist you in being able to tackle the challenge.