Guilt is having committed an offence, crime, violation, or wrong, especially against moral or penal law; justly subject to a certain accusation or penalty; culpable. Guilt is the worst experience one can under go. Guilt ties you up in knots and makes you feel unworthy and miserable. We can feel guilt for our slightest slip-ups or misdoings. We sense that we deserve our guilt because we have allegedly done something wrong. But often the guilt is produced when, deep in our psyche, we absorb negative accusations from our inner critic.