Guilt is what you feel when you have violated values & done something wrong. You believe you have failed to live up to a certain standard set for yourself. Someone who has a guilty is unhappy because of something wrong that the person feels he or she has done.Guilt can affect your physical, emotional and spiritual health. A gentle way to remedy the effects is by practicing positive affirmations. Keeping your affirmations I helps you stay in the present moment, and using I am makes the statement powerful and personal. Positive affirmation gives positive thoughts,a sense of peacefulness and harmony.
DrAnil Kumar Sinha
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