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I always say centered food equals centered behavior.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
However, don't let perfectionism become an excuse for never getting started.
Healthful whole foods improve our brain function as well.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Feeling a little blue in January is normal.
Everyone thrives most in his or her own unique environment.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Stress Relief quotes
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Babies act out when they're hungry, cold, tired. They do this for survival.
Being Who You Are
Dont Look Back
Keeping It Real
Pushing People Away
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