I Skate About 15 To 20 Hours A Week And Also Incorporate A Lot Of Off-ice Training. I Take Ballet And Pilates Classes And Lift Weights With My Physical Therapist When I'm Not On The Ice.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Sasha Cohen

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I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Sasha Cohen

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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Sasha Cohen

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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Sasha Cohen

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