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I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.
I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it.
I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.
I plan to be running as long as I can and have no plans to stop.
I also held several masters running titles.
I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
Hills are speedwork in disguise.
For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
Being in school is the best place to be if you are an athlete because you can structure your own time.
Because running fast is more fun than running slow.
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
10 Year Anniversary
I Love You For Him
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