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I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I no longer say nice things about yoga. I was doing yoga so long before everybody else.
Though the names karma yoga and sannyasa are different, the truth at the heart of both is the same.
I like green or brown eyes. Tall but not overwhelmingly so. I like men who do yoga and meditate.
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
Yoga's an amazing release.
I've done yoga, and I want to start Pilates soon.
I meditate and do yoga. I sit cross-legged and try not to levitate too much.
I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.
I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
I need something to do when I'm not working, or I crawl up the walls. So I've just taken up kung fu. I was looking for some kind of calming, relaxing activity. I tried yoga, but it wasn't really me.
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
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