I Worked With My Coach To Develop Some New Spiral Variations To Make My Program More Interesting. Each One Is Different And You'll Have To Wait Until January To See Them.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

Sasha Cohen

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I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

Sasha Cohen

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I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Sasha Cohen

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I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Sasha Cohen

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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Sasha Cohen

4 Likes

Exercise quotes

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Sasha Cohen

3 Likes

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