If youve experienced trauma you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger or you may feel numb, disconnected, and unable to trust other people. Your personal and professional relationships and work may be struggling and you might feel more tired than usual. Being aware of the present moment can help to change the way you approach life. It involves being more in tune with your thoughts, feelings and your environment.
Dr Anil Kumar Sinha
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asinha97
Emotional Well Being quotes



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