In the moment of storm in life do not pretend things are okay or be ashamed to show your pain. You owe no one an explanation. You own your emotions and you have the right to express them. Crying helps relieve pain, even for a little while. So if you are in pain, go on and shed those tears. But in process never break down. Stay strong because things will get better. It may be stormy now, but it cant rain forever.