Letting go past means confronting invisible emotional barriers, bringing them into your awareness and then struggling against them. It means challenging irrational, unproductive thinking until you get your head on straight; it means facing up to your fear and then calling on your courage and your character to face it down; and it means confronting your passionate attachment to a past love and reducing it from a boulder to a pebble. Put the pebble in your pocket as a cherished reminder, and leave room in your heart for something new.
Dr Anil Kumar Sinha
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