Most people tend to focus on things that arent happening right now. They get easily distracted. Through their bodies are present physically, their minds are elsewhere. They become easily absorbed in the past, get depressed.They project themselves into a hypothetical future, get anxious, and worry about things that may never occur.To have a life in serenity reclaim and Expand the present moment. Bear in Mind, Your Present Life-span is Only One Moment Long. So Live It Now.
DrAnil Kumar Sinha
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