Motivation stimulate desire and energy to be continually interested and committed to make an effort to attain a goal. Motivation results from intensity of desire,need, incentive or reward value of the goal and expectations of the individual. It's hard to motivate yourself when you don't have a goal or objective. Set a goal and decide how you are going to go about it. Visualize the end result and 'feel' how gratified and triumphant you will be when you've achieved your goal.
Dr Anil Kumar Sinha
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