Motivation stimulate desire and energy to be continually interested and committed to make an effort to attain a goal. Motivation results from intensity of desire,need, incentive or reward value of the goal and expectations of the individual. It's hard to motivate yourself when you don't have a goal or objective. Set a goal and decide how you are going to go about it. Visualize the end result and 'feel' how gratified and triumphant you will be when you've achieved your goal.