Negativity always finds a way to creep up in your life from time to time. Its when negativity builds up too much you will have an obstacle which you will have to to overcome. A negative attitude can hold you back from truly living your life. When youre expressing complaints and negativity all the time, it not only affects you, but it also affects the people around you. When the negative thoughts come crawling into your mind, transform them into positive thought. Visualize something that you find pleasing, peaceful, or exciting.