Our social and professional demands keep our mind highly active, absorbing most of our attention. Cluttering of mind obscures the higher Self. Our mind occupies the primary circuit and our consciousness remains enveloped by ego. Therefore, withdraw yourself from such mental activities and enjoy silence and aloneness at frequent intervals. Practicing this distances us from mental chaos and creates inner space for the Self to manifest. Once you do this, the ground is created for recurrent manifestation of Self.