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Resolutions are popular because everyone feels they could use a little improvement.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Most of us start out with a positive attitude and a plan to do our best.
Like it or not, the world evolves, priorities change and so do you.
Lack of time is a real health killer.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
It took me about eight years to put together the program that I have been living for twenty years.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
If I'm right in the middle of a deadline, I'm up really early.
I'm a girl who loves to share information, especially empowering, life-changing, information.
I totally changed my life, changed my lifestyle.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
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