Self-compassion is essence, cutting yourself some slack. It's being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness.People who are self-compassionate are optimistic, less anxious and depressed. Self compassion creates a sense of self-worth because it leads people to genuinely care about their own well-being and recovery after a setback.
Dr Anil Kumar Sinha
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Self Compassion quotes



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