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So I've broadened the fitness concept to make it one of moderation and balance.
Kenneth H Cooper
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
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Over the years, I've covered 22,000 miles.
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If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
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I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
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Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
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After 26 years, I am still practicing what I preach.
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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
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According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
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