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The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.
More than the time, it's about how you feel - you want to be strong throughout the race.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
I race kind of sparingly.
I really didn't feed off the whole Olympic experience at all, and I regret that from an athletic perspective, and also from a personal experience. I feel like I missed out, so I'm not going to do that this time.
It is nice to know that you have other races lined up, because sometimes you can get so focused on your next marathon that it can become kind of unhealthy in some ways. So it's nice to have something else to slap you in the face and say, all right, there is life after the Olympics.
For most of the track world, the Olympic year is such a huge year, and it's a big year for us marathoners too.
You're going to have to bring your 'A' game.
I think sometimes you can study guys and build them into giants that they are not.
I don't really study the guys that I'm racing against.
I don't know how you keep the world record holder off your team.
I've always said that racing in New York is performing on the big stage.
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