The way that we think directly affects and correlates with every other aspect of our lives. If we choose to think negatively we will speak negatively and will also live a negative life. Stop yourself abruptly when you feel yourself about to complain. Do anything that you can to stop yourself from getting into a negative state, because when you do, like any other state, you have a great chance of falling further and deeper into this negative emotional state .Instead of thinking negatively, try to think as positive as possible in the worst of situations. When you experience discomfort, feel why you are uncomfortable, and change the discomfort you feel in any way possible. Change the way you examine life, transform your thinking, and you will be transformed yourself!