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When a child is bruised physically or emotionally, parents often reward him with a treat.
We're always bombarded with images from magazines of what looks cool and sexy.
We tend to connect bad food and bad habits with romance and sex.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Stress is an important dragon to slay - or at least tame - in your life.
Silence and solitude are more distracting to me than chatter and commotion.
Resolutions are popular because everyone feels they could use a little improvement.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Most of us start out with a positive attitude and a plan to do our best.
Like it or not, the world evolves, priorities change and so do you.
Lack of time is a real health killer.
50 Year Old Birthday
Being The Bigger Person
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