When hit with any kind of hardship, its difficult to know which types of emotions will surface. Of course you will be experiencing suffering, so the bad emotions that follow are going to be entering your world. One of the worst things you can do is try to hide or not acknowledge your feelings. It is very important to accept what is, both in terms of the external reality and your internal reality, with thoughts & emotions. Allow yourself to feel, and also allow yourself to listen to what comes through while you are allowing your emotions to go through their natural process. Take a moment to look inside yourself and hear what your higher consciousness has to say.