When you reach your goal, move onto the next one without pausing and reflecting on what youve accomplished. After all achieving a goal is a major accomplishment. Its a big deal. Celebrate and then get ready for your next challenge. Every moment gives you new chances and opportunities a. Take every opportunity in stride & if there is obstacle, accept challenges. This will prevent you from slipping into negative thoughts.Allowing negative thoughts to grow within your mind influences your reaction to situations, producing negative results. Consciously make an effort to replace these with healthy thoughts.