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When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.
When exercising, be sure to focus your attention on what you are doing.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Walking is great to be used as an exercise program.
To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.
The circuit training program along with a healthy clean diet is the way to excellent results.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.
PR is extremely important, and being able to use it in the right way means everything. You have to market your success.
Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.
Role Model quotes
Muscle and water is critical in burning fat.
Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.
Being In Love
Falling In Love
Waiting For Love
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