Whenever you are feeling down, think of something that makes you feel happy and calm. Stop being frustrated. Replace anger. Be calm. Relax & or meditate. Stop comparing yourself to others. Enjoy happiness . Overcome negativity. Live simply. Be grateful. Commit to doing one nice thing for yourself every day. Be honest & Listen to yourself. Accept yourself as you are worth for. Eliminate toxic people in your life and workplace. Prioritize your health.