Flexibility is the ability of an object to bend without breaking. Human beings can have great flexibility levels both physically as well as mentally. Physical flexibility can be attained by doing power yoga, muscle-stretching and other sort of exercises which make the body flexible. Flexibility of body is always an asset. People having flexible bodies can dance well.
Flexibility of mind means the capability of any human being to adapt to changing circumstances. Flexibility of mind is extremely vital to thrive under varying and even difficult situations. Some people think that flexibility is a similar to a predisposition to compromise and therefore, consider it as a weakness. But, it is not the case. Emma Bonino considers flexibility to be a female characteristic. “Air power is indivisible. If you split it up into compartments, you merely pull it to pieces and destroy its greatest asset that is its flexibility.”