Meditation is as old as history and was practiced and preached by saints and sadhus of ancient India. Slowly, it spread to the western countries after the benefits of meditation were realized by them. Now, mediation is known to cure numerous chronic diseases and is also good for the overall well being of the body. The numerous benefits of mediation include, enhancing the concentration of the mind, alleviating breathing problems and other ailments like high blood pressure, diabetes, skin problems, sleeping disorders, psychological disorders and even cancer.
“Meditation is the soul’s perspective glass” said Owen Felltham. Mediation also helps a person to stay active for the entire day and rejuvenates the cells of the body. If it is practiced regularly, it is possible to lead a happy and contended life. Here are quotes on mediation read them and enjoy.
