QUOTES

Ronak Gurung

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Prescription 4 a broken heart....!!!!Being heartbroken is a pain that no one canunderstand until they have experienced it for themselves. You obviouslyhave, therefore are aware of howfragile your heart is right now.Healing a broken heart will take time, but is not impossible, though itmay feel that way at the time. It is never an easy process to gothrough, but with the right prescription, you will be on your way torecovery and happiness again.The first thing you should keep inmind is that it is okay to feelsad and grieve about what happened and that you are not stupid for doingso. It is perfectly normal to feel sad and cry after a break up. Youhave invested most of your time and all of your love and interest intoyour ex-partner; therefore will go through a sad and painful withdrawal.It is notable that you not grieve all on your own. Sure, there will betimes when you will just want to be alone and undisturbed. However, itis important that you talk to yourfriends and family about it. Talkingabout it is not only healthy, but will mend your heart quicker becauseyou will release the thoughts andfacts that are hurting you so much.Seeking professional advice will be a great help to you as well becauseyour mind will open up and see new perspectives and understandings ofwhat happened. It will help you gather your strength, pick yourself up,and find the happiness you deserve to have.Accepting the fact that you and your ex-partner are no longertogether is a necessity if you are going to start mending your brokenheart. If you catch yourself unable to function due to constantlythinking about your ex or repeatedly calling or visiting him or her foranother chance, then chances areyou are suffering from love addictionand should seek counseling. Discontinuing a serious relationship isemotionally challenging and can drive you to do things that areunhealthy for your self-being. To avoid entering such hazardous areas,keep yourself occupied. Go out with your friends and family to help getyour mind off the break up. It is best to spend as less time alone asyou can in the first few weeks of your breakup so that your emotions canslowly and patiently form back into their normal pattern.Fight the thoughts that tell you that you are a failure and are toblame for the end of your relationship. When a relationshipends itmeans that the two of you were no longer compatible and that alwaystakes two, not just you. Instead of beating yourself up over what hastranspired, examine your ex-relationship by listing the things youenjoyed most about it and then the things that disappointed you and whatyou believe really caused the breakup. Look at the relationship as a learning experience and an opportunity to improve your relationship skills, and a way to realize what you truly need and want from a romantic relationship....!!!!!

Ronak Gurung

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